Release & Renew Encounter
A gentle, body-centered experience designed to release, restore, and renew.
Experience a powerful blend of gentle physical therapy release techniques and Holy Spirit–led healing that helps lift tension, trauma, and stored emotions from the body.
Is This Experience Right for You?
It's okay to feel unsure. And it's also okay to desire something deeper.
A Release and Renew Encounter may be a gentle fit for you if...
You feel that emotional stress or past experiences may be affecting your body or daily life.
You sense that your body is holding tension you haven't been able to release through other approaches.
You desire a gentle, Holy Spirit-led approach to emotional and physical release.
You just want to feel lighter—physically, emotionally, and spiritually.
You keep repeating the same patterns or getting triggered in ways you can’t quite explain… and you’re ready for it to stop.
Participation is always by personal discernment, and we honor each individual's comfort and readiness.
What Is a Release & Renew Encounter?
A restorative experience designed to help you exhale, reconnect, and receive gentle support for your body, emotions, and spirit.
Release & Renew is a gentle, body-centered experience designed to support the release of stored tension, emotions, and patterns held within the body.
Using principles of myofascial release, we work with the body's fascial system—where restrictions can form over time due to stress, life experiences, and unprocessed emotions.
This work is not about forcing you to revisit past experiences or pressuring you to process emotions. Instead, it is a safe and supportive environment where the body is invited to soften, settle, and release at its own pace.
Each session is unique. As the body relaxes and restrictions begin to ease, clients may experience physical relief, emotional lightness, and an overall sense of peace and well-being.
Our intention is to create a safe space and allow for God's peace, healing, and renewal to occur—body, soul, and spirit.
Key Benefits
Every encounter is designed to create room for healing, peace, and whole-person renewal.
Deep Release & Stored Tension
Through gentle, intentional bodywork, areas of tightness and guarding begin to soften—allowing the body to shift out of protection and into ease.
Calm of the Nervous System
These sessions help regulate the nervous system, creating a sense of safety, peace, and grounding that the body can build upon.
Greater Body Awareness
As the body relaxes, clients gain new insight into patterns they've been carrying—physically, emotionally, and spiritually.
Emotional Freedom
In a safe, prayerful environment, gently let go of fear, heaviness, or unresolved experiences.
Whole-Person Alignment
Bring body, soul, and spirit back into alignment—supporting how you think, feel, and function.
Renewed Peace & Clarity
Leave feeling calmer, clearer, and more connected to yourself and the Lord's presence.
Meet Your Team
Together, we partner with the Holy Spirit to bring healing to the body, soul, and spirit.
Misty Stinson
Misty Stinson is a Kingdom Counselor, ordained minister, founder of Misty Stinson Ministries, and owner of Living Stones Consulting, LLC. With over 20 years of ministry experience, she helps individuals encounter God in a way that brings freedom, healing, and renewal—body, soul, and spirit.
Through Kingdom-centered Christian counseling, Misty guides individuals into a deep, personal relationship with God—helping them learn to hear His voice, know His character, and walk closely with Him.
Misty's heart is to help others discover their identity and step into the fullness of who God created them to be.
Margaret Setterlof
Margaret Setterlof is a board-certified physical therapist, functional health practitioner, and Founder & CEO of SonLight Health. She is passionate about helping midlife women understand what their bodies are communicating and how to respond with wisdom, clarity, and grace.
With advanced training in functional medicine, holistic nutrition, and health coaching, Margaret takes a root-cause, whole-body approach—addressing physical, genetic, and lifestyle factors that influence healing.
Margaret guides women toward lasting health, wholeness, and longevity—aligned with our body's original design.
"In all my 50 years of life and ministry, I don't think I've ever experienced a healing session as powerful and unique as today. The way you work together with each other and the Holy Spirit was so life-changing. You are both wonderful blessings, and I am truly grateful for the freedom and restoration I am now experiencing."
— Jenny Polk, Sarasota, FL
Frequently Asked Questions
We want you to feel informed, comfortable, and cared for before you arrive. Explore the answers below to learn what to expect from your Release & Renew Encounter.
What should I wear to my session?
For your comfort during the session, we recommend wearing loose, comfortable clothing that allows for ease of movement.
Women may feel most comfortable in athletic wear such as a sports bra and loose-fitting shorts.
Men are encouraged to wear loose-fitting shorts and comfortable undergarments.
This allows for both comfort and ease of movement while honoring a professional and respectful setting.
Where are sessions held?
Sessions are held in the Lakewood Ranch community in Bradenton, Florida. The exact address will be provided upon booking to ensure privacy and a peaceful, personalized setting.
How long does a session take?
How should I prepare for my session?
Before your session, we encourage you to take a few moments to become aware of your body. You may want to note any areas that feel painful, tight, or restricted.
You can also spend time reflecting on anything you feel led to work through—physically, emotionally, or spiritually. This helps create space for a more intentional and meaningful session.
What happens after I book?
After booking, you will receive a confirmation email. This email will include a liability release form for you to complete and submit prior to your appointment.
I've tried so many things—what makes this different?
Unlike traditional approaches that address symptoms in isolation, the Release & Renew Encounter combines gentle physical therapy release techniques with Holy Spirit-led ministry. This unique pairing addresses the whole person—body, soul, and spirit—creating space for the kind of deep, lasting transformation that other methods may not reach.
I don't have a major issue… is this really for me?
Many women minimize what they're carrying because they're used to pushing through. You don't need a crisis to benefit from this experience. If you sense a desire for more peace, clarity, or connection, that's reason enough. You have permission to receive care.
Will I feel exposed or vulnerable?
Your comfort and emotional safety are our highest priority. This is not about being put on the spot or forced into anything. The session unfolds gently, at your own pace, in a private and respectful setting. You are always in control of your experience.
How much does a session cost?
A Release & Renew Encounter session is $300. This investment covers the combined expertise of both team members and the full, personalized session experience.
